no pain no gain

sometimes when you work out, you feel like you aren't gaining the result you want, you feel the need to stand down with your work ethic. NO

REMEMBER THIS, No Pain, No Gain, if you quit and don't go through with all the pain you might receive, you will never gain the desired result, so you must keep working.

Reach out to me if you ever need assistance with this. I am also going through the same issue but I try as much as I can to get over it and move forward, so we can all come together and do better collectively.