on today's lesson.

embedding playlist for mental calmness, here's my playlist.

https://music.apple.com/us/playlist/moonlight/pl.d26fce086314476d9925b05a455e6682

The Influence of Music

When you work out, music can almost magically divert your attention from feelings of exhaustion and effort. Your mood can be improved by a pounding rhythm, which can also help you get through a difficult workout by increasing your pain threshold and decreasing your impression of how hard you're working. This "seduces" you into exerting more effort and working longer hours.

https://music.apple.com/us/playlist/motivation/pl.u-qxylK2lC2AvvM6g