today's work
- Kenneth Nwuba
- May 6, 2024
- 1 min read
Mob flows
start with 90 v 90 movement
hip drop rotations
elbow hip touches
hip raise full extension with arm reaches
down dog
planks
side planks about 30sec
repeat all, 3x
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How can busy professionals and entrepreneurs maintain an effective exercise routine while juggling the demands of work, travel, and other commitments?
What are some practical strategies for making physical activity a consistent habit even with a hectic schedule?